Are You Running Your Career or Is It Running You Into The Ground?
Overcoming burnout doesn’t have to mean stepping back in your career or taking time off.
Get Ready for The Unburnout Strategy.
The Unburnout Strategy is a body based coaching program for overworked Asian Femmes, who want to recover from workplace burnout and find clarity and confidence in their next career steps in 6 months.
Taking time off doesn’t lead to a full recovery from workplace burnout.
You don't want to take another vacation or sabbatical. Why? Because you are not trying to put another bandaid on this burnout. You want to get long term results.
Let's face the facts.
You started in your job because you wanted to make an impact in this world. You also want to make damn good money, while helping others get the results using the skills you've become an expert in. You wanted to have a job that could afford you a simple life with simple pleasures. You want to travel, volunteer with your local mutual aid group... heck have friends and maybe a romantic partner(s).
We can leverage your 24 hours in the day into a sustainable and balanced lifestyle.
Every day we help Asian femmes, like you, transform their burnout into a SUSTAINABLE lifestyle. We help you build a body-based framework to combating burnout, so you have the energy to spend time enjoy the simple pleasures that your job actually affords you to do.
Truth bomb: You want to overcome burnout. Badly.
But your efforts thus far haven’t helped you get there.
Maybe you’ve learned some lessons (like what NOT to do), but no matter how much you work at it… you still somehow backslide into old habits or overwhelm… with little to show for it.
Giving up sounds tempting when it looks like NOTHING will work. But the thing is... you’re COMMITTED to making this burnout disappear -- and cracking the code on how to build more energy and capacity to function.
You've already tried:
quitting your job
hiring more help (nannies, housekeepers, etc)
It’s frustrating and demoralizing to feel like you’ve tried (or at least considered) it all, and to be honest you’re TIRED and ready for a different way.
Real talk: The reason those things haven’t worked for you is you haven’t considered strategically engaging your body and it’s powerful intelligences.
We’ve seen clients struggle with this over and over again, which is why we created The Unburnout Strategy.
With this program, we’ve helped 30+ clients overcome their workplace burnout and achieve clarity and confidence in their next career steps in 6 months.
If you’re truly ready for a REAL exit strategy with burnout, The Unburnout Strategy was designed specifically to help you get there.
Our approach is different than traditional talk therapy, mindset shifts and self care practices because those strategies are brain based and top-down. They create a temporary pause in symptoms, but not addressing the root issues. Burnout is something that is felt in the brain and the body. The antidote to burnout has to be brain and body-based (bottom up).
Over the next 6 months, we will working through The Unburnout Strategy. We will focus on the following areas and goals:
Building consciousness about the patterns, habits, beliefs that drives us to burnout.
Building Awareness about how our body experiences burnout through examining the stress response cycle.
Learning about what truly is the driver behind burnout-- internalized white body supremacy. Learning how we can address the urges and impulses behind internalized WBS and how we can tame it.
Learning how to build awareness of your needs moment by moment so you can know exactly how to effectively use your time.
Practicing how to move from being known for "getting things done" to "delivering results."
Applying emotional regulation, loving self care practices, and a sense of wonder into our everyday lives
Connecting with community and your Higher Power(s) with interdependence
Qualification Criteria of Each Unburnout Strategy Member
The fact is -- we can only accept a limited number of participants at any given time -- and (because of our guarantee below) we only work with those who are qualified and ready to show up, do the work, and focus to achieve the objectives of the program.
Because of this, it’s imperative that every participant is truly ready for this level of growth -- for overcoming burnout and developing clarity and confidence in where to go next in their career -- and has the attitude and drive to make the most of their time in The Unburnout Strategy to get there!
It is truly exciting to support Asian femmes achieve their desire to overcome burnout and develop clarity and confidence with the next steps in their career, but we must make sure you are qualified (and ready) before we commit to working with you in this program.
This is for:
1 / Asian femmes who are ready to have more energy and achieve clarity and confidence in their next career steps in 6 months.
2 / Asian femmes who have tried DIY methods for overcoming burnout and it didn’t work. You know it’s possible to get out of burnout, and you want a simple and realistic process to get you there.
3 / Asian Femmes who see that their stress is taking a toll on their body and health and want to take urgent steps to make changes before their body deteriorates further.
4 / Asian femmes who are ready to stop taking expensive shortcuts that temporarily help with burnout and want the most straightforward and intuitive path to returning back to their pre-burnout selves again.
5 / Asian femmes who are experiencing burnout from external sources (boss, high workload, toxic office culture, racism/sexism/homophobia) and internal sources (people pleasing, perfectionism, feeling like you can't take a break)
6 / Asian femmes who are decisive and ready to take action right NOW. Womxn who are ready to prioritize their well-being and invest in the care of their brain and body.
7 / Asian femmes who are willing to look into the past (examining attachment relationships) and present (current burnout situation) and future (making changes for a different outcome).
8 / Asian femmes who have progressive values—this is a space where folx with multiple intersectional are not only welcome but embraced. This is an LGBTQIA++ affirming, intersectional feminist, justice oriented, anti-ableist, pro-immigrant, anti-racist/facist, body positive, poly/kink affirming and pro Black Lives Matter space.
9 / Asian femmes who want to engage their brain AND their body. Body practices will happen on the regular and you are a womxn who is curious and open to learning more about how engaging your body is part of interrupting and the stress cycle.
10 / Asian femmes who are ready to shift their focus on caring for others and start to focus on their own care. This program is a four figure investment that will require you to show up for you. You won't have to take care of anyone except for yourself in this program. This is scary to some folks, but I am here to help you show up for YOU.
This is not for:
1 / People who want to play it safe and keep doing the status quo and hoping it will be a strategic enough intervention to overcome burnout.
2 / Womxn who have tried DIY methods for overcoming burnout and it didn’t work. You know it’s possible to get out of burnout, and you want a simple and realistic process to get you there.
3 / People who are looking for therapy. You won't be sharing your deepest, darkest trauma, but will be expected to share parts of yourself. This is also not a space where we offer each other unsolicited advice.
4 / People who see others as the experts and want others to fix their problem. You are stuck in collapsed helplessness and want someone to rescue you. This program is not one where we will build an unhealthy, co-dependent relationship. You will learn how to confidently make decisions as your own personal CEO by applying the strategies we teach within the curriculum.
5 / People who want a quick fix and NOW. We are not about quick fixes. Burnout is something that requires an intentional pivot in lifestyle choices as well as mindset shifts.
6 / People who are entry level workers—- you need to have at least 2-5 years of experience in the working world.
7 / People who are in crisis- I can’t offer therapeutic services to you and don’t have the capacity to be on call.
8 / People who are looking for help with resume, interviewing or searching for jobs.
The format of the program is the ‘secret sauce’ that makes The Unburnout Strategy work so well. When we get to speak, I’ll give you the exact format and we’ll see if it works for you. Rest assured the format is the right mix of:
Structured, comprehensive training, teaching you what to do
Face to face virtual coaching and study hours, showing you how to do it, and
Peer masterminding + 1:1 support, ensuring you learn how to do it better
WHAT TO EXPECT:
6 months access to The Unburnout Strategy: Program + Curriculum.
We will meet weekly, through Zoom , and go through The Unburnout Strategy framework step-by-step. You can access the replays through the Membervault App.
Private Client Only Facebook Group.
Surround yourself with a progressive community of Asian Femmes. This is a community where you will ask questions, get support, generously share, and meet new friends who have similar lived experiences and goals. Inside of this group, you’ll be able to help track one another’s progress, support each other through challenges and wins, and keep your drive high! Because we are so selective about who is allowed into the program, rest assured this is a highly curated community -- so get excited to meet everyone!
Learn about the "poison" that is contributing to burnout.
White Body Supremacy and the Plantation Ethos is the poison that is in the air we breathe, water we drink, and food we consume. Learn how the institution of work was rigged to begin with. This alone is enough to greatly reduce or eliminate the shame that comes with burnout symptoms.
Learn about how stress affects the body
This powerful module helps us to see how burnout affects your brain and body, particularly your nervous system. You will also see how your body is hardwired to protect you. Learning about how your body works also eliminates the shame that comes from experiencing burnout symptoms.
Find clarity and confidence with self and communal practices
We will practice soothing, tracking, and discharging any unresolved parts of burnout. We will teach you how to keep up with these practices so you can practice energetic hygiene in order to prevent future relapsing into burnout. You will have an opportunity to practice setting boundaries together. You will know how to name, own and protect your energy, values and worth. You will have clarity and confidence to share your energy and value to your future employer.
We are 100% committed to helping you achieve clarity and confidence in your next career steps.
That said, you might still have hesitations about whether what you’re reading on this page is truly possible for you and if The Unburnout Strategy is the best choice to get you there. Here’s the deal: The Unburnout Strategy is an elite option and the investment reflects that. That might make you question if it’s really “worth it,” and I get that.
So in case you are still hesitating to apply, here’s a guarantee that you can bank on:
I am willing to promise you that if you participate in all of the calls, implement all of the work, and do not see confidence and clarity in your next career steps as a result of The Unburnout Strategy, then I will give you your money back.
If you’re truly ready for clarity and confidence in your next career steps and willing to do the work to get there with the guidance and support of The Unburnout Strategy, there is absolutely no reason NOT to apply today.
Start living beyond burnout.
You've been so focused on taking care of work projects, you forgot about yourself.
You have the power to reclaim your life back and gain clarity on your next career steps with The Unburnout Strategy.
You're here reading this page because you're an Asian Femme who is so done with...
Spending hours & hours everyday impulsively scrolling social media to distract yourself from the overwhelm and working overtime to make up for it.
Doing a ton of self-care, and simply NOT seeing the results you want.
Trying, reading, learning, and consuming EVERYTHING, like therapy, self-help books, and even another online course, yet still feeling really exhausted and anxious.
Being so focused on overcoming burnout that you're worried you’ll never figure it out. Maybe waiting is the answer. Spoiler: it’s not.
Investing in courses and programs that don’t or won’t help you.
You’re tired of wasting time, money, and energy on methods that give you ZERO results.
You’re ready for REAL answers. REAL support. REAL community.
This is why you're the perfect candidate for The Unburnout Strategy.
Because you know what happens when you finally know how to move through burnout with ease?
You wake up every morning EXCITED to tackle any problem at work, because you have the system/knowledge/support you need to handle it like a PRO.
The unburdened feelings that come with freedom from burnout allows you to have confidence about yourself. Confidence breeds clarity about your values and desires.
You have more capacity now that you’re not STRESSING about burnout. You have more time and capacity to give to your partner, your kids and yourself. Your focus will be shifted to your inner wisdom instead of outwardly focused on others. You will find yourself feeling more of a sense of agency and control over your own decisions.
Let us coach you out of workplace burnout
Results don’t happen by accident.
They happen because you have followed a system and process, taken the steps, done the work, and received the help necessary to get where you want to go. Period.
Unlike other digital DIY course, where you spend 99% of your time learning instead of executing, The Unburnout Strategy keeps you 100% focused on action.
The Unburnout Strategy is not about frolicking around and feeling good, it's about getting results.
In fact, you will experience moments of extreme discomfort. Not because it's hard, but because the method is so simple.
It's so simple, you'll try to overcomplicate it. Resist the urge, because breaking through doesn't have to be complicated.
If you’re ready to finally see those results you’ve been wanting, less burnout, more confidence and clarity, let’s do this.
Apply for The Unburnout Strategy Now
In The Unburnout Strategy, you'll finally have more capacity, clarity and confidence.
Are you ready?
Unlike other online-based coaching programs, The Unburnout Strategy does not do a DIY approach.
The Unburnout Strategy is different in its focus on community.
As a member of The Unburnout Strategy, you will be not only be guided step-by-step through the content, but you will be supported, encouraged, motivated and held accountable. Coming out of burnout is a multi-faceted process that involves restructuring schedules, drawing boundaries, and bringing in trusted friends to help. There will be parts of you that will resist the change.... and very intensely!! That is why mutual support in a trusted community is so needed.
The best part is how absolutely do-able this will be, once you have the right framework and support in your corner.
Don’t spend another moment stalking my content and re-reading this page.
If you know this is for you, trust yourself enough to take this step.
Because The Unburnout Strategy is waiting.
APPLY FOR THE UNBURNOUT STRATEGY NOW